I would like to know if there is a certain kind of food to eat and what to drink the week before a endro race??

 

Beans lots and lots of beans! That'll keep them far behind you. j/k

 

LMAO!

(note to self: Stay in front of TechTip at Goldendale!)[img]i/expressions/face-icon-small-happy.gif[/img]

 

gee thanks

 

Sorry about that....we're just playing.

If you are serious about racing, as far as diet, I would lay off the junk food and anything that makes you feel tired and sluggish after you eat it.
Eat lots of fruits and veggies, and protein. Eat healthy! Drink lots of water and stay away from too much soda.
I'm not sure how old you are, but cutting back on alcohol helps too.
Also, taking vitamins can help give you an extra boost of energy.
Good luck!

 

yes go to your locial gas station and get a power vitamin pack and it comes with gensing and others that give u some good energy.. mix with a code red mountain dew and ur ready to roll LOL