I found out why my times sucked. The track that I run on is only about a month old and who ever measured out the track went 10 yards too far and we were running 110 yards(330 feet). They had it at 100 yards last night and I was running from 5.5 to 5.7 seconds which is much better. The bad thing is I had just got comfortable with running and now I think I need to change my gearing again.

 

Track officials at their best.

At least you have a bit of comfort knowing everyone else who runs there has to go back to the drawing board with you.