Thanks, Smallerdaddy, that was good advice. I tried a few but don't stick with them. Thinking about surgery or banding but could buy two or three quads for the price.

 

I went from 150lbs to 137 in about 3 month's, i just started eatting the right foods adding fruit and veggie's watching the carbs. actually i eat more times a day, only smaller portion's. And also excersizing out side more, and when indooor's without the AC going full blast. I am a diabetic and a double bialateral amputee, so it's hard to find exersizing machines and programs that work for me, but it's very important to sweat ! The body burn's more calories from sweating, i just saw the other day on the TV new's a medical report that showed how even at rest the body burn's more calories from just body sweat ! But you don't want over do it, and have a complete medical fiscal exzame before starting any kind of heavy physical exersizing program...........!

 

i started at 324lbs and im am down to 313 took me a month but it was worth it my goal is to get down to 250lbs so i can fit my fat *** into a corvette z06 thats my motivation to lose the fat.

 

Basically, I have come to the rate of weight loss of 2-4 pounds a week. This is what medical experts say is the correct rate to not lose muscle mass and to also maintina the weight loss, in other words, it's harder to put this back on.

 

Started at 270 two years a go for the past year I have been holding at 190-200. I got off the see food diet and started to work at. It can be done.

 

see food diet [img]i/expressions/face-icon-small-smile.gif[/img]

 

I am still on the sea food diet, see it eat it.

 

my starting weight this year was 305, then my next starting weight was 399, and now 377. it does seem possible but believe me it is. you should see my glamis picture in january and compare it to my pismo 4sw in june. my god im fat.[img]i/expressions/face-icon-small-smile.gif[/img]

 

2big, ITs according to who your comparing yourself, [img]i/expressions/face-icon-small-shocked.gif[/img][img]i/expressions/face-icon-small-happy.gif[/img][img]i/expressions/face-icon-small-tongue.gif[/img]

 

My starting weight was 350 and my current weight is 350.... those damn rolled tacos.[img]i/expressions/face-icon-small-disgusted.gif[/img]
Fat, lazy, unmotivated, and a bad attitude to boot... now that makes for a happy dude 'round here.[img]i/expressions/face-icon-small-happy.gif[/img]