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I'm running 89, but last weekend someone I rode with told me he noticed a difference with 93 octane. I don't know how true this is though. I'm sure someone else will chime in.
Run what they call for. I think they say 87, and unless you have a high compression piston in it or timing changes 87 is all you need. And no, putting premium or race gas in it wont make it faster.