Caffeine=Dehydration, as well as Alcohol=Dehydration. Water is your best bet. Doesn't taste as good as powerade, allsport, gatorade, tea, etc., but it is essential.[img]i/expressions/face-icon-small-cool.gif[/img]

 

Post Ride Beam n' D. Coke is always supplemented w/ water. 2:1. After the ride, I really don't care about dehyd., until I get up to work out the next day..................[img]i/expressions/face-icon-small-confused.gif[/img]

 

Beer ...... burp!

 

red bull is the best it gets me fired up

 

i drink a lot of pop while riding and it doesnt dehydrate me