I was just wondering what types of workouts you guys do before the racing season. Im going to race this year but im afraid that i wont be in shape enough or be strong enough. Last year my arms hurt really bad during the few races that i raced. Can you please tell me the weight and running exercises you guys do to prepare for the racing season. Thank you very much guys!!!!

 

I got a bunch of great tips a while back...the topic was fitness for mx