ELIMINATING ARM PUMP
#1
#2
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i eliminate arm pump while i drive. i carry a 8lbs dumbell with me in my truck, and wrest my right wrist on the center console of my truck, and just hand my wrist off the edge. i then not slow but not fast, i hold the dumbell parallel with the floor (palm up) and rotate my wrist up as far as i can, and then down as far as i can. i do this for as long as i can stand to, then i take a 5 minute break and switch hands. after those exercises, hold it in your hand so its horizontal to the floor (thumb up) and twist your wrist side to side as far as you can. i also carry a bean bag which i do squeeze hold exercises with. works great for me, as i never get arm pump
#3
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Originally posted by: crazyhorse03
If anyone has any arm pump tips i haven't heard before(asprin, rolling weights on your wrists,the old can and weight on a string, and last but not least a shot of vodka to thin the blood{my personal fav}) please share ... this crap is killin me. Thanks.
If anyone has any arm pump tips i haven't heard before(asprin, rolling weights on your wrists,the old can and weight on a string, and last but not least a shot of vodka to thin the blood{my personal fav}) please share ... this crap is killin me. Thanks.
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