i dont have alot of money right now to buy weights and i dont like going to the y or places like that. but we do have car batts which are preaty heavy. do you think runnin up the stairs with 2 of them will work my legs good?

 

probably doing it 80 times will do something. but 300 bench is good for a guy my age, my routine is basically upper body mon. wed. fri. and lower body tues and thursday.

 

the Top downhill racer for the ski team, Daron Rahlves bench's 50 when he lifts and does a but load of reps, i personally dont aim for my upper body, i'm a tank with my legs, but i'm so so on top, still the strongest kid in my grade[img]i/expressions/face-icon-small-tongue.gif[/img]but i ski seven days a week and bike alot every week, ive prolly biked a totall of 70 miles in the last 3 days, but thats what happens when u bike with a friend and start up the "i can go faster then u" and the "i bet i could go up that hill b4 u do" lol, its always good to have others push u, but becareful in the weight room when it comes to that, to many ppl hurt themselves cuz they feel they have to prove something by how much they can lift. Big deal if u can lift alot of weight, its the reps that count.

 

at my school we have a 8th grader that can bench 280, but he weighs 250lbs. but we had another kid that could bench 415 or something and he broke a record.

 

im gunna suck it up and buy 20 or 25 pound dumbells. i need to get into shape for being a fresh. so i dont get beat up and im startin a quad buisness so i need to be stong to realy work on stuff.

 

only 20 and 25 pound dumbbells, i use 110 and 125 pound weights at the Y

 

well im not that huge. when i grow out of them ill buy heaver stuff.

 

i dont think he is going to be benching them.

 

you don't bench them, you raise them above your head..... i guess you could bench them........

 

i have a little more than 4% body fat... i think it was 4.8% and im 5"4' and 115 pounds im 17 also